Chia And Flax Seed Pudding (Blueberry)

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I just love Chia and Flax Seed Pudding! Filled with omega 3s and both soluble and insoluble fibre, it's a favorite gut friendly breakfast.

They're a great excuse to have a guilt free dessert for breakfast as often as I like. Just a creamy, flavorful, nutrient rich bowl of goodness.

If you tried this recipe and loved it, check out this Chia Pudding With Yogurt and my Blueberry Compote next. Check out my article about my Eating For Perimenopause to learn more about my personal story.

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Why I Love This Recipe
Flaxseed vs Hemp Seed vs Chia
Ingredients
Instructions
Substitutions And Variations
Equipment
Storage
Top Tips
FAQ
Related

Why I Love This Recipe

I just love chia and flax seed pudding and include it in my meal prep as often as possible. Between my daughter's immunity issues and me experiencing perimenopause, it's essential to include gut nourishing foods regularly.

Flax seeds and chia seeds are both packed with Omega 3s, making them great for anti-inflammatory and antioxidant support. They're also a good mix of both soluble and insoluble fiber.

I learnt at cooking school that in order to prevent nutrient loss in flax seeds, it’s important to grind them fresh and only keep them for about 5 days in the fridge. I use my spice grinder and make enough for the number of servings I'm preparing for the week ahead.

This chia flax recipe is great for meal prep and can be portioned ahead of time into mini mason jars.

Flaxseed vs Hemp Seed vs Chia

Flaxseed, also known as linseed, is a small brown or gold seed. They are an excellent source of omega 3s and they're packed with antioxidant and anti-inflammatory qualities.

They are also soluble and insoluble fibers. Additionally, they form a gel-like substance when soaked, making them a great egg replacement, commonly used in vegan and vegetarian baking.

Hemp seeds are a light brown to pale green. They can be bought either whole or as hemp hearts (hulled seeds) and have a slightly nutty flavor. These seeds won't create a gel, but they are an amazing source of protein, fiber and fatty acids.

Chia seeds are actually part of the mint family. They vary between black, brown, grey and white, sometimes even a mix. They form a gel that supports the digestive tract like flaxseeds do. They're also packed with omega 3s, protein and fiber.

Key to all the seeds is to make sure to store them correctly so they stay fresh. I keep mine in glass containers, in a dark cupboard, sealed with an airtight lid just waiting to be turned into a chia and flax seed pudding!

Ingredients

Some base ingredients for chia and flax seed pudding that I don't like to skip are:

Yogurt: I like to use full fat Greek yogurt for higher protein and a nice, thick consistency.
Berries: filled with antioxidants, fiber, a variety of vitamins and minerals, and so much flavor!
Nut butter: Use a natural nut butter. Almond butter, macadamia nut butter or cashew nut butter are all great. If you use a natural butter, remember to stir through it to fold the oil back into the butter.
Milk: Any milk is great: regular dairy or a plant based milk.

See recipe card for quantities.

Instructions

Step 1: Get the ingredients together and grind the flax seed into a powder.

Step 2: Blend everything together until smooth.

Step 3: After 15 minutes, blend the mixture again.

Step 4: Scoop into jars and set in the fridge overnight. Top with berries before serving.

Hint: Add some fresh mint for added antioxidants and flavor in your chia flax breakfast.

Substitutions And Variations

If you are sensitive to dairy or have a nut allergy, try these options in your chia and flax seed pudding instead:

Make it dairy free: Use a non dairy yogurt and milk instead.
Nut free: Add some tahini instead and hemp hearts, sunflower or pumpkin seeds for crunch.

Another thing I love about flax and chia flax pudding is that there are so many different flavor options:

Chocolate and orange: Add some orange zest, ginger powder, some cocoa and even a few dark chocolate chips and a serving of ashwagandha as an adaptogen booster.
Juicy berries: Swap fresh blueberries and top it my this no sugar Blueberry Compote instead!
Cheesecakey: Mix in some cream cheese and strawberry with vanilla powder.
Superfood boost: Include maca powder, some cinnamon and a little honey or maple syrup.
Extra protein: Add in a serving of your favorite protein powder. I like vanilla best!

Equipment

To make chia and flax seed pudding you will need a spice grinder to freshly grind your flax seeds. You can also do this in a small food processor. You will also need a blender to mix all your ingredients together or a small food processor will do.

I also used airtight containers to set the pudding in the fridge.

Storage

Chia and flax seed pudding will store refrigerated for 3 to 5 days, making it a great meal prep breakfast.

You can also freeze leftover chia flax pudding but the texture will be a little different when you thaw it out. Just blend it up again.

Top Tips

Mix a base of chia and flax pudding and add different toppings so you have a variety of flavors for the week.
Soak the chia seeds and flax seed powder in the milk for a few minutes before blitzing together. Once you've done that, add the rest of the ingredients and blend until smooth. This will just help you get a smoother texture.
Add fresh toppings just before serving them rather than storing them in the fridge overnight.

FAQ

Why is my chia and flax seed pudding too runny?

The liquid to seed ratio might be wrong. If it's too runny, add in another tablespoon of chia seeds and set again.

Can I use frozen bananas instead of yogurt?

Yes, you can use frozen bananas or unsweetened apple sauce instead of yogurt.

Can you add hemp seed to chia and flax seed pudding?

Hemp seed can be added to chia and flax seed pudding for an added crunchy texture. Keep in mind, they will not swell or turn into a gel like chia or flax seeds, so you will still need to use chia and/or flax.

Can I use frozen berries instead of fresh?

Yes, you can absolutely use frozen berries instead of fresh.

My chia and flax seed pudding is lumpy? What do I do?

If the pudding is lumpy, pop it back in the blender or whisk through the lumps and clumps.

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