Chia And Flax Seed Pudding (Blueberry)
Who says pudding for breakfast can't be good for you? This chia and flax seed pudding is filled with omega 3s, antioxidants, protein and fiber, keeping it gut friendly and making it great for sustained energy and focus.
Ingredients
- 1 cup Milk (dairy or plant based)
- ½ cup Greek yogurt
- 2 TBS Ground flax seeds
- 2 TBS Chia seeds
- 12 TBS Nut butter (almond, peanut or cashew)
- 1 cup Blueberries (fresh or frozen)
- Plus extra berries for topping or use fresh blueberries for topping
Instructions
- Grind your flax seeds in a spice grinder.
- Add all your ingredients (except the topping) into a food processor or a blender.
- Blend until the mixture is smooth. After 15 minutes, blend it again. Pour it into your individual jars or containers.
- Set overnight in the fridge and top with berries in the morning.
Notes
Make any berry variation of this: strawberry, blackberry, raspberry.
Berries have the least impact on blood sugar of your typical breakfast fruits, which is why I am happy to have them in the morning.
Tried this recipe?Let us know how it was!
