I’m a chef with training in hormone health, sharing family-friendly recipes focused on protein, fibre and balanced meals for women navigating perimenopause and other hormone-related conditions
Disclaimer: This content is based on my personal experience as a trained chef with education in hormone health. It is provided for informational purposes only and is not intended to replace personalised medical advice. Always consult a qualified healthcare professional for guidance tailored to your needs. Read the full disclaimer here. Here is my full Disclaimer page.
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Here are my latest recipes and articles with both perimenopause + PCOS in mind and my Cordon Bleu background at heart, for meals that nourish me and still win over my entire family.
- Chocolate Chip Sourdough Muffins (Lunchbox Size, Added Fiber)
- Homemade Hibiscus Green Tea Recipe (Bright Pink)
- No Bake Lemon Yogurt Dessert (3 Ingredients)
- Juicy Chicken Thighs With Mango Corn Salsa
- Easy Bobotie Recipe (With Ostrich Or Beef)
- Sheetpan Chicken Thighs And Veggies (Family Friendly, Low-Mess, Self-Saucing)
- High Protein Greek Yogurt Recipes (Round Up)
- Baked Ravioli Caprese (Gluten Free)
About Casey
Welcome! I'm a mom and a cordon bleu chef specializing in hormone health. On my blog, you'll find hormone balancing meal prep and recipe ideas (that the whole family will love) for busy midlife women.
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Disclaimer: This content is based on my personal experience as a trained chef with a certificate in hormone health. I've created it for informational purposes only and not to replace personalized medical advice. Always consult a qualified healthcare provider for guidance tailored to your needs.