Go Back
Print
Recipe Image
–
+
servings
Smaller
Normal
Larger
Sweet Potato and Apple Muffins
caseytheroastedrose
This is such a lovely meal prep for calm snack or breakfast bake.
Print Recipe
Pin Recipe
Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
30
minutes
mins
Course
Breakfast, Snack
Cuisine
South African
Servings
12
muffins
Ingredients
1x
2x
3x
100
g
browned butter
2
duck eggs
or 3 chicken eggs
½
cup
coconut sugar
½
cup
amasi
1
cup
steamed sweet potato
peeled and mashed
1
apple
steamed and mashed
1½
cups
flour
1
tablespoon
ground flaxseed
1
teaspoon
baking powder
pinch
salt
Instructions
Preheat oven to 180°C.
Mix browned butter, eggs, sugar and amasi in a bowl.
Stir in mashed sweet potato and apple.
Fold in flour, flax, baking powder and salt.
Bake for 20–25 minutes.
Keyword
sweet potato and steamed apple muffins
Tried this recipe?
Let us know
how it was!