Blueberry Compote (No Sugar)
Blueberry Compote (No Sugar) is a luscious and glossy fruit topping. Add it to all your favorite breakfasts that you would normally pair with blueberries. This recipe has an easy, fresh flavor that’s really natural and won’t hit your system with loads of sugar like store-bought fruit compotes do.
Equipment
- 1 pot
Ingredients
- 1 pound (about 450g) frozen blueberries
- 1 Medjool date pitted
- ½ teaspoon Psyllium husk
- 11/2 teaspoons Cornflour
- Water
Instructions
- Add the frozen blueberries and date to a small pot with a tablespoon of water.
- Simmer gently for 10-15 minutes, adding water as needed so the compote doesn’t burn. Mash some of the berries into the sauce.
- Mash the date up too as it cooks, to distribute it’s sweetness.
- Mix the cornflour with 1 or 2 teaspoons of water and stir into the berries. Stir gently until the sauce has thickened.
- Finally, add the psyllium husk and cool.
Notes
Store in a glass jar or container, in the fridge.
Adjust sweetness to your taste with an extra date or a little coconut sugar.
Tried this recipe?Let us know how it was!
