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Latest recipes

  • Chocolate cake with chocolate cream cheese frosting
    Chocolate Cake With Chocolate Cream Cheese Frosting
  • Rice and quinoa cooked
    Rice And Quinoa (20 Minutes)
  • Roast Frozen Green Beans (Last Minute Side)
  • Braised chicken thighs and drumsticks
    Braised Chicken (A Cordon Bleu Chef's Way)
  • protein cheesecake recipe
    Vanilla Protein Cheesecakes (No Refined Sugar)
  • Gluten free creamy chicken soup
    Gluten Free Creamy Chicken Soup
  • Berry pavlova on plate
    Chocolate And Berry Pavlova (Easy)
  • berry sauce
    Berry Sauce (Without Refined Sugar)
  • Gluten free burger
    The Best Juicy Gluten Free Burgers
  • chia and flax seed pudding
    Chia And Flax Seed Pudding (Blueberry)
  • burger bowl
    Cheese Burger Bowl (High Protein)
  • chocolate protein pancakes
    Chocolate Protein Pancakes (Soft + Gluten Free)
casey the roasted rose - eating for perimenopause

Hello, I'm Casey

I'm Casey, a cordon bleu chef with a certificate in hormone health, a food writer, and a busy mom in my 40s.

I love sharing what I'm eating for perimenopause to help me feel myself again. I hope you enjoy these low-processed, hormone-balancing, and gut-nourishing recipes.


More about me

Popular

  • Blueberry compote (unsweetened)
    Blueberry Compote No Sugar
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    Chia Pudding With Yogurt
  • vanilla chia pudding unsweetened
    Vanilla Chia Pudding (Unsweetened)
  • pasta with Lemon Pesto Sauce
    Pasta With Lemon Pesto Sauce

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