Meal prep

Nothing helps me more than meal prep when eating for perimenopause. I'm a lover of a Sunday afternoon meal prep session to get myself ahead for the week.

Chocolate Chip Sourdough Muffins (Lunchbox Size, Added Fiber)
Sheetpan Chicken Thighs And Veggies (Family Friendly, Low-Mess, Self-Saucing)
Easy Bobotie Recipe (With Ostrich Or Beef)
High Protein Chicken Salad
Cheese Burger Bowl (High Protein)
Rice And Quinoa (20 Minutes)
Chocolate Cake With Chocolate Cream Cheese Frosting
Braised Chicken (A Cordon Bleu Chef's Way)
Chia Pudding With Yogurt
Chopped Antipasto Salad (Gluten Free)
Vanilla Protein Cheesecakes (No Refined Sugar)
Gluten Free Creamy Chicken Soup
Blueberry Compote No Sugar
Asparagus And Salmon Frittata
Pasta With Lemon Pesto Sauce
Vanilla Chia Pudding (Unsweetened)
Chia And Flax Seed Pudding (Blueberry)
The Best Juicy Gluten Free Burgers
Berry Sauce (Without Refined Sugar)