Dinners

Dinners for perimenopause are also dinners for my family. Dinner is my favorite meal of the day because it’s a key moment for us as a family when we are all together and connecting. I try to make an effort with the meals I serve my family because I know they will remember these connection moments one day.

In terms of eating for perimenopause, I prioritize high fiber, nutrient variety and density and protein in my dinner recipes. A good meal prep session on a Sunday and for the freezer helps me get ahead so that during the week, I only need 30 minute for meal preparation at night.

Another key factor is a one-pan or one-pot recipe for mid-week meals. That, and my trusty crock pot, are what make life in the kitchen a joy in the week, rather than a nightmare.

If you want somewhere to start, I recommend trying one of these recipes:

Sheetpan Chicken Thighs and Veggies

Easy Bobotie Recipe

The Best Juicy Gluten Free Burgers

Baked Ravioli Caprese

Here are my daily habits when it comes to serving dinner:

Salad with every meal. Even in the winter.
Homemade salad dressing with every salad.
30 minutes in the kitchen mid-week, slower on the weekends.
Meal prep at least 3 dinners or part of a dinner recipe, on a Sunday.
Kids set the table and take turns washing the dishes.