Casey The Roasted Rose

  • Eating for Perimenopause (As a chef)
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  • Recipes
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  • Services
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  • Eating for Perimenopause (As a chef)
  • Recipes
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Breakfast

Here is share my favorite breakfast and brunch recipes. As chef and mom in perimenopause, I go for savory or refined sugar free breakfasts with protein and fiber to keep me feeling full.

  • chocolate chip sourdough muffins
    Chocolate Chip Sourdough Muffins (Lunchbox Size, Added Fiber)
  • Frittata-for-one
    Frittata For One (+ 11 Variation Ideas)
  • chia pudding with yogurt
    Chia Pudding With Yogurt
  • protein cheesecake recipe
    Vanilla Protein Cheesecakes (No Refined Sugar)
  • Blueberry compote (unsweetened)
    Blueberry Compote No Sugar
  • chocolate protein pancakes
    Chocolate Protein Pancakes (Soft + Gluten Free)
  • salmon and asparagus frittata
    Asparagus And Salmon Frittata
  • Smoked salmon breakfast
    Smoked Salmon Breakfast With Poached Eggs (High Protein)
  • vanilla chia pudding unsweetened
    Vanilla Chia Pudding (Unsweetened)
  • chia and flax seed pudding
    Chia And Flax Seed Pudding (Blueberry)
  • berry sauce
    Berry Sauce (Without Refined Sugar)
casey the roasted rose - eating for perimenopause

Hello, I'm Casey

I'm Casey, a cordon bleu chef with a certificate in hormone health, a food writer, and a busy mom in my 40s.

I love sharing what I'm eating for perimenopause to help me feel myself again. I hope you enjoy these low-processed, hormone-balancing, and gut-nourishing recipes.


More about me

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    Chocolate Chip Sourdough Muffins (Lunchbox Size, Added Fiber)
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  • lemon yogurt dessert with amaretti biscuits
    No Bake Lemon Yogurt Dessert (3 Ingredients)
  • Chicken with Mango Corn Salsa
    Juicy Chicken Thighs With Mango Corn Salsa

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