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Breakfast

Here is share my favorite breakfast and brunch recipes. As chef and mom in perimenopause, I go for savory or refined sugar free breakfasts with protein and fiber to keep me feeling full.

  • Frittata For One (+ 11 Variation Ideas)
  • Chia Pudding With Yogurt
  • Vanilla Protein Cheesecakes (No Refined Sugar)
  • Blueberry Compote No Sugar
  • Chocolate Protein Pancakes (Soft + Gluten Free)
  • Asparagus And Salmon Frittata
  • Smoked Salmon Breakfast With Poached Eggs (High Protein)
  • Vanilla Chia Pudding (Unsweetened)
  • Chia And Flax Seed Pudding (Blueberry)
  • Berry Sauce (Without Refined Sugar)
casey the roasted rose - eating for perimenopause

Hello, I'm Casey

I'm Casey, a cordon bleu chef with a certificate in hormone health, a food writer, and a busy mom in my 40s.

I love sharing what I'm eating for perimenopause to help me feel myself again. I hope you enjoy these low-processed, hormone-balancing, and gut-nourishing recipes.


More about me

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